What is Integrative Health Coaching?
Collaborating with an Integrative Health Coach offers you the tools to effect enduring changes in your health behaviors, establishing the cornerstone for lifelong well-being. Your health coach acts as the bridge between your health aspirations and the practical implementation of these objectives within the complexity of your life.
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With your coach as your partner, you'll work together to craft and attain your optimal health vision. This involves clarifying your goals, exploring strategies that align with your lifestyle, and maintaining accountability as you take meaningful actions toward better health.
How Does IntegrativeÂ
Health Coaching Work?
Health Coaches assess your current stage of change as a client and meet you there. Focusing on your holistic well-being, health coaches dedicate time to uncover your health priorities, granting you the autonomy to select your path forward and facilitate the changes you desire.
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Coaches consider the entirety of your being, delving into the elements that hold the utmost significance for your health journey and empowering you to chart your own course of action to achieve your desired transformation.
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By employing a range of tools and techniques, health coaches navigate a process designed to enhance your likelihood of success. They pinpoint potential obstacles to change and construct strategies to propel you toward your objectives.
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With the guidance of a coach, you'll receive weekly progress tracking, coupled with accountability for your commitments, ensuring your journey remains on course.
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You will be provided additional resources for making behavior changes.
Initial Health Coaching Session
1 Initial Discovery Session
(40 minutes) with Inbody Composition Analysis